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–+ servings
air fried brussels sprouts in a white bowl.
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5 from 36 votes

Air Fryer Shredded Brussels Sprouts

Air fryer brussels sprouts come out crispy and delicious! These shredded brussels sprouts cook perfectly and are the perfect healthy side dish to make in your air fryer.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish, Vegetable
Cuisine: American
Keyword: air fried brussels sprouts, air fryer, air fryer shaved brussels sprouts, air fryer shredded brussels sprouts, air fryer sliced brussels sprouts, brussels sprouts, brussels sprouts in air fryer
Servings: 2
Calories: 111kcal
Author: Aimee

Equipment

Ingredients

  • 8 ounces brussels sprouts
  • 1 Tablespoon olive oil or avocado oil
  • ⅛ teaspoon salt
  • black pepper

Instructions

  • If needed, shred the brussels sprouts.
  • Add the shredded brussels sprouts to a large bowl along with the olive oil, salt, and pepper. Toss to combine.
  • Add the brussels sprouts to air fryer basket. Air fry at 380 degrees F for 6-10 minutes, shaking every few minutes, until crispy and roasted.
  • Plate and top as desired.

Notes

  • All air fryers cook differently. Check frequently for doneness.
  • While you can add a lot of brussels sprouts to your air fryer basket, do not overly crowd the basket and make sure to shake a couple of times while cooking.

Nutrition

Calories: 111kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 174mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg