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Turmeric chicken and asparagus in a skillet.
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4.67 from 6 votes

Turmeric Black Pepper Chicken

Turmeric black pepper chicken with asparagus is an easy weeknight dinner that takes less than 30 minutes to cook -- start to finish.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Main Course
Cuisine: American
Keyword: black pepper, chicken, turmeric, turmeric black pepper chicken, turmeric chicken
Servings: 4
Calories: 224kcal
Author: Aimee

Ingredients

  • 1 pound chicken breast
  • 12 ounces asparagus
  • ¼ cup water
  • 2 Tablespoons honey
  • 1 teaspoon soy sauce
  • ½ lemon
  • ½ teaspoon black pepper
  • teaspoon red pepper flakes optional
  • 1 Tablespoon cornstarch
  • ¾ teaspoon ground turmeric
  • ½ teaspoon salt
  • ¼ teaspoon ground ginger
  • 1 Tablespoon oil canola, vegetable, or avocado

Instructions

  • In a small bowl, combine the water, honey, soy sauce, juice from ½ a lemon, black pepper, and red pepper flakes (optional). Stir to combine.
  • In another small bowl combine the cornstarch, turmeric, salt, and ginger. Stir to combine.
  • Wash and dry the asparagus and then snap off the woody ends of each spear. Slice each asparagus spear into thin slices at an angle.
  • Dice your chicken breast into small cubes. Add to a medium bowl. Add the turmeric mixture to the bowl and toss until chicken pieces are coated.
  • Heat oil in a large skillet over medium heat. Once hot, add the chicken in a single layer. Cook on each side for 2-3 minutes until golden brown.
  • Add asparagus to the pan and stir to combine. Cook for 2 minutes, stirring frequently. Add honey mixture to the pan and cook for an additional 2-3 minutes.
  • Plate and enjoy.

Notes

  • If you're sensitive to heat, you may want to leave out the red pepper flakes and reduce the amount of black pepper used in the recipe.
  • For additional flavors, add some onion powder or garlic powder to the turmeric coating.
  • If the turmeric flavor is too intense for your tastes, add a drizzle more of honey and/or some soy sauce or lemon juice to tone down the turmeric flavor.
Note: recipe adapted from The New York Times

Nutrition

Calories: 224kcal | Carbohydrates: 16g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 73mg | Sodium: 511mg | Potassium: 634mg | Fiber: 2g | Sugar: 11g | Vitamin A: 700IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 3mg