Roasted Honeynut Squash Seeds

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Roasted Honeynut Squash Seeds

Roasted Honeynut Squash Seeds are easy to make and delicious. The seeds get roasted perfectly in the oven and are a fun snack to make that you can customize with whatever flavors and spices you love!

Prep Time10

Cook Time20

Total Time30

Course: Snack

Cuisine: American

Keyword: honeynut squash, honeynut squash seeds, roasted honeynut squash seeds

Servings:

Calories: 62kcal

Author: Aimee

Ingredients

¼ cup honeynut squash seeds (seeds from 2 honeynut squash)
1 teaspoon olive oil
sea salt

Instructions

Preheat oven to 300 degrees F.
Scoop out the seeds from the honeynut squash. Separate the seeds from any pulp. Rinse the seeds to clean the pulp off completely.
Dry the honeynut squash seeds on paper towels until completely dry.
Add seeds to a small bowl, then add the olive oil and a sprinkling of sea salt and toss to combine.
Spread the seeds in a single layer on a sheet pan lined with parchment paper.
Roast in the oven for 15-20 minutes, or until crispy and not chewy. Let cool for 5 minutes.

Notes

Make sure the seeds are completely dry before roasting.
This recipe can be doubled or tripled, but make sure that the seeds are spread in a single layer on the baking sheet.
If seeds are not roasted enough, let roast for an additional 3-5 minutes.
Allow seeds to cool on the sheet pan for 5 minutes before using, as they will crisp up as they cool.

Nutrition