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Cheesy spaghetti squash in air fryer basket.
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5 from 1 vote

Air Fryer Cheesy Spaghetti Squash Boats

Air fryer cheesy spaghetti squash boats are a delicious and easy meal to make in the air fryer. The spaghetti squash gets cooked in the air fryer then filled with tomato sauce and topped with mozzarella cheese.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: air fryer, air fryer cheesy spaghetti squash, air fryer spaghetti squash, air fryer spaghetti squash boats, spaghetti squash
Servings: 2
Calories: 352kcal
Author: Aimee

Equipment

Ingredients

  • 1 spaghetti squash
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 8 ounces tomato sauce or marinara sauce
  • ½ teaspoon dried oregano
  • cup shredded mozzarella cheese

Instructions

  • Cut the spaghetti squash in half through the stem. Drizzle olive oil onto the cut sides of the squash. Rub into the surface of the squash. Season with salt and pepper.
  • Place the spaghetti squash in the air fryer basket, cut side down. Air fry at 380 degrees F for 20 minutes, then flip and cook for another 10 minutes.
  • Leaving the spaghetti squash in the air fryer basket, form spaghetti strands by scraping the inside of the squash with a fork.
  • Add tomato sauce and any herbs or spices to the squash and stir with the fork to combine.
  • Top with mozzarella cheese.
  • Place spaghetti squash back in the air fryer and cook at 380 F for 5 minutes.

Nutrition

Calories: 352kcal | Carbohydrates: 41g | Protein: 13g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 29mg | Sodium: 1087mg | Potassium: 895mg | Fiber: 9g | Sugar: 18g | Vitamin A: 1332IU | Vitamin C: 18mg | Calcium: 324mg | Iron: 3mg