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Spaghetti squash in air fryer basket.
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5 from 31 votes

Air Fryer Spaghetti Squash

Air fryer spaghetti squash is easy to make! Use the air fried spaghetti squash as a replacement for pasta or to make stuffed spaghetti squash.
Prep Time7 minutes
Cook Time30 minutes
Total Time37 minutes
Course: Air Fryer, Vegetable
Cuisine: American
Keyword: air fried spaghetti squash, air fryer, air fryer spaghetti squash, spaghetti squash, spaghetti squash in air fryer
Servings: 2
Calories: 273kcal
Author: Aimee

Equipment

Ingredients

  • 1 Spaghetti squash
  • 2 Tablespoons Olive oil
  • Salt
  • Black pepper

Instructions

  • Slice spaghetti squash in half lengthwise. Scoop out the seeds.
  • Drizzle olive oil over each cut half. Rub into the surface. Sprinkle with salt and pepper.
  • Place spaghetti squash in the air fryer face down.
  • Air fry at 380 degrees F for 20 minutes. Flip to be face up, then cook another 10 minutes.

Notes

  • Make sure you choose a spaghetti squash small enough to fit in your air fryer basket!
  • All air fryers cook differently. Test your spaghetti squash for doneness and cook a little longer if needed.

Nutrition

Calories: 273kcal | Carbohydrates: 33g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 82mg | Potassium: 522mg | Fiber: 7g | Sugar: 13g | Vitamin A: 579IU | Vitamin C: 10mg | Calcium: 111mg | Iron: 2mg