Air Fryer Spaghetti Squash
Air fryer spaghetti squash is easy to make! Use the air fried spaghetti squash as a replacement for pasta or to make stuffed spaghetti squash.
Prep Time7 minutes mins
Cook Time30 minutes mins
Total Time37 minutes mins
Course: Air Fryer, Vegetable
Cuisine: American
Keyword: air fried spaghetti squash, air fryer, air fryer spaghetti squash, spaghetti squash, spaghetti squash in air fryer
Servings: 2
Calories: 273kcal
- 1 Spaghetti squash
- 2 Tablespoons Olive oil
- Salt
- Black pepper
Slice spaghetti squash in half lengthwise. Scoop out the seeds.
Drizzle olive oil over each cut half. Rub into the surface. Sprinkle with salt and pepper.
Place spaghetti squash in the air fryer face down.
Air fry at 380 degrees F for 20 minutes. Flip to be face up, then cook another 10 minutes.
- Make sure you choose a spaghetti squash small enough to fit in your air fryer basket!
- All air fryers cook differently. Test your spaghetti squash for doneness and cook a little longer if needed.
Calories: 273kcal | Carbohydrates: 33g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 82mg | Potassium: 522mg | Fiber: 7g | Sugar: 13g | Vitamin A: 579IU | Vitamin C: 10mg | Calcium: 111mg | Iron: 2mg