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Baked cod with tomatoes in a skiilet
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5 from 1 vote

Baked Cod with Tomatoes and Basil

Baked cod with tomatoes is an easy one-pan Whole30 dish that is flavorful and delicious. The tomatoes get perfectly blistered and pair beautifully with the flaky cod.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: baked cod and tomatoes, cod, cod and tomatoes, low carb, low carb cod dinner, whole30, whole30 cod
Servings: 2
Calories: 380kcal
Author: Aimee

Ingredients

  • 2 8 oz cod filets
  • 12 campari roma, or other medium tomatoes
  • 4 tablespoon olive oil
  • 10-15 medium to small basil leaves
  • Salt and pepper

Instructions

  • Preheat oven to 400 degrees F.
  • In a large skillet, add 1 tablespoon olive oil to the bottom and swirl around until covered.
  • Add the cod to the pan, and then add the tomatoes.
  • Pour the remaining 3 tablespoon olive oil over the cod and the tomatoes.
  • Season with salt and pepper.
  • Cook in the oven for 15 minutes, then remove and let stand for 2 minutes.
  • Plate, top with the basil leaves, and season with more salt and pepper if desired.

Nutrition

Calories: 380kcal | Carbohydrates: 2g | Protein: 25g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 61mg | Sodium: 77mg | Potassium: 592mg | Fiber: 1g | Sugar: 1g | Vitamin A: 162IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg