Coconut Oil Roasted Sweet Potatoes
Coconut oil roasted sweet potatoes are a delicious and healthy fall dish. These sweet potato cubes are roasted in coconut oil and seasoned with dried herbs. They can be enjoyed as a side dish, in grain bowls, or in salads.
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
Course: Side Dish, Vegetable, Veggie
Cuisine: American
Keyword: sweet potato, vegetable, veggie, whole30
Servings: 2
Calories: 311kcal
- 2 large sweet potatoes
- 2 tablespoon coconut oil
- ΒΌ teaspoon sage
- β
teaspoon pepper
- β
teaspoon salt
Preheat oven to 400 degrees F.
Cut sweet potatoes into medium cubes and put into a bowl.
Heat the coconut oil (if solid) until it is liquid. Pour coconut oil over the potatoes and stir. Add the sage, salt, and pepper and stir to combine.
Spread the mixture onto a parchment-lined baking sheet.
After 25 minutes, remove from oven and stir. Then continue cooking for an additional 10-15 minutes.
Calories: 311kcal | Carbohydrates: 46g | Protein: 4g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 270mg | Potassium: 763mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32064IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg