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+ servings
Hamburger with lettuce and bacon.
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5 from 1 vote

Grill Pan Hamburgers

Cast iron grill pan hamburgers lets you enjoy the grilled taste of hamburgers without having to step outside! These grill pan hamburgers are easy to make indoors and are juicy and delicious.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: hamburger
Servings: 4
Calories: 516kcal
Author: Josh

Equipment

  • Grill pan

Ingredients

  • 1 ½ lbs ground beef
  • cup minced onion
  • cup shredded cheddar cheese (2 oz)
  • 1 tablespoon cumin
  • ½ teaspoon cayenne pepper
  • 1 teaspoon freshly ground pepper
  • 1 Tablespoon oil

Instructions

  • Gently combine all ingredients until just evenly mixed.
  • Separate into 4 equal patties being careful not to over-handle them.
  • Add 1 tablespoon oil to a heavy grill pan or skillet and heat over medium-high heat.
  • Place patties in pan and cook for 2 minutes. Turn the patties one-quarter of a turn to unstick them from the pan and continue cooking an additional 3 minutes on the same side. Flip and continue cooking to desired doneness (about 3-5 minutes).

Nutrition

Calories: 516kcal | Carbohydrates: 3g | Protein: 32g | Fat: 41g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 18g | Trans Fat: 2g | Cholesterol: 130mg | Sodium: 179mg | Potassium: 532mg | Fiber: 1g | Sugar: 1g | Vitamin A: 224IU | Vitamin C: 1mg | Calcium: 119mg | Iron: 4mg