pan fried salmon with roasted veggies
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Pan Fried Salmon with Roasted Veggies

This salmon dish is an easy, healthy weeknight dinner.
Prep Time5 mins
Cook Time20 mins
Course: Main Course, Seafood
Cuisine: Mediterranean
Keyword: dinner, easy dinner, salmon
Servings: 2
Author: Aimee


  • 2 6-8oz salmon filets deboned and skin removed
  • 10 oz grape or cherry tomatoes
  • 2 zucchini
  • 2 Tbsp olive oil
  • 1/4 cup olive oil
  • 1/2 lemon
  • salt and pepper


  • Preheat oven to 400 degrees F.
  • Rinse tomatoes. Cut zucchini into half lengthwise, then into 1 inch chunks.
  • Put tomatoes and zucchini onto a baking sheet. Toss with 2 Tbsp olive oil and sprinkle with salt and pepper.
  • Cook in the oven for 20 minutes, stirring halfway through.
  • While zucchini and tomatoes are cooking, heat a skillet over medium-high heat. Add 1/4 cup olive oil. Once oil is hot, add the two pieces of salmon and cook for about 2-3 minutes on each side, until cooked through.
  • Plate the tomatoes and zucchini, then add the salmon on top. Sprinkle with salt and pepper, then squeeze fresh lemon on top.