Blueberry Oat Smoothie
This blueberry oat breakfast smoothie is healthy and has no added sugar. The fiber-rich smoothie is easy to whip up any time of the year and can be made with quick cook oats or old fashioned oatmeal!
Servings: 2
Calories: 124kcal
Equipment
Ingredients
- ¼ cup oats quick cook or old fashioned
- 1 cup almond milk
- 1 cup frozen blueberries
- ½ frozen banana
Instructions
- Add the oats to a blender. Blend until the oats form a powder.
- Add the almond milk, blueberries, and banana to the blender. Blend until smooth.
- Pour into two small glasses and enjoy!
Notes
- Frozen fruit works best in this recipe, but feel free to use fresh if that's what you have! You may need to add in a touch of ice to cool the smoothie down if you're using fresh fruit.
- Quick cook or old-fashioned oats both work well in this smoothie.
- I use almond milk, but you can substitute in your favorite milk.
- This recipe makes two small or one large smoothie.
Nutrition
Calories: 124kcal | Carbohydrates: 25g | Protein: 3g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 164mg | Potassium: 199mg | Fiber: 4g | Sugar: 11g | Vitamin A: 59IU | Vitamin C: 10mg | Calcium: 161mg | Iron: 1mg