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5
from 1 vote
Pineapple Spinach Smoothie
This pineapple spinach smoothie is a naturally sweet smoothie that gets its sweetness from the pineapple.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
smoothie, spinach
Servings:
1
Calories:
131
kcal
Author:
Aimee
Equipment
Blender
Ingredients
2
cups
baby spinach, packed
1
cup
frozen pineapple
1
cup
almond milk
Instructions
Place all ingredients into a high-powered blender.
Blend until smooth, then pour into a glass.
Notes
Add chia seeds, flaxseeds, or protein powder if desired.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
25
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
374
mg
|
Potassium:
515
mg
|
Fiber:
4
g
|
Sugar:
17
g
|
Vitamin A:
5722
IU
|
Vitamin C:
96
mg
|
Calcium:
381
mg
|
Iron:
2
mg