Baked Cod with Tomatoes and Basil
Baked cod with tomatoes is an easy one-pan Whole30 dish that is flavorful and delicious. The tomatoes get perfectly blistered and pair beautifully with the flaky cod.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Keyword: baked cod and tomatoes, cod, cod and tomatoes, low carb, low carb cod dinner, whole30, whole30 cod
Servings: 2
Calories: 380kcal
- 2 8 oz cod filets
- 12 campari roma, or other medium tomatoes
- 4 tablespoon olive oil
- 10-15 medium to small basil leaves
- Salt and pepper
Preheat oven to 400 degrees F.
In a large skillet, add 1 tablespoon olive oil to the bottom and swirl around until covered.
Add the cod to the pan, and then add the tomatoes.
Pour the remaining 3 tablespoon olive oil over the cod and the tomatoes.
Season with salt and pepper.
Cook in the oven for 15 minutes, then remove and let stand for 2 minutes.
Plate, top with the basil leaves, and season with more salt and pepper if desired.
Calories: 380kcal | Carbohydrates: 2g | Protein: 25g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 61mg | Sodium: 77mg | Potassium: 592mg | Fiber: 1g | Sugar: 1g | Vitamin A: 162IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg