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Coconut oil roasted sweet potatoes on a white and blue plate.
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5 from 1 vote

Coconut Oil Roasted Sweet Potatoes

Coconut oil roasted sweet potatoes are a delicious and healthy fall dish. These sweet potato cubes are roasted in coconut oil and seasoned with dried herbs. They can be enjoyed as a side dish, in grain bowls, or in salads.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Side Dish, Vegetable, Veggie
Cuisine: American
Keyword: sweet potato, vegetable, veggie, whole30
Servings: 2
Calories: 311kcal
Author: Aimee

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoon coconut oil
  • ΒΌ teaspoon sage
  • β…› teaspoon pepper
  • β…› teaspoon salt

Instructions

  • Preheat oven to 400 degrees F.
  • Cut sweet potatoes into medium cubes and put into a bowl.
  • Heat the coconut oil (if solid) until it is liquid. Pour coconut oil over the potatoes and stir. Add the sage, salt, and pepper and stir to combine.
  • Spread the mixture onto a parchment-lined baking sheet.
  • After 25 minutes, remove from oven and stir. Then continue cooking for an additional 10-15 minutes.

Nutrition

Calories: 311kcal | Carbohydrates: 46g | Protein: 4g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 270mg | Potassium: 763mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32064IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg