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Zoodles with tomatoes and chicken on a white plate.
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5 from 1 vote

Whole30 Tomato Chicken Pasta with Zucchini Noodles

This tomato chicken pasta is served over zucchini noodles for a low carb meal. This Whole30 zucchini noodle pasta recipe is easy to make and full of delicious flavors!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: low carb, Main Course, Pasta, whole30
Cuisine: American
Keyword: chicken, low carb, tomatoes, whole30, zoodles, zucchini noodles
Servings: 2
Calories: 495kcal
Author: Aimee

Equipment

  • spiralizer

Ingredients

  • 1 cooked chicken breast
  • 1 pint cherry tomatoes
  • 3 medium zucchini
  • ¼ cup olive oil
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 teaspoon oregano
  • salt
  • pepper

Instructions

  • Prep your ingredients. Take your precooked chicken breast and cut it into 1 inch cubes. Mince your cloves of garlic. Take the three zucchini and spiralize them.
  • In a large skillet, heat ¼ cup olive oil over medium heat. Once the oil is hot, add the tomatoes. Cook 7-10 minutes (reduce heat if needed), stirring occasionally, until tomatoes are blistered.
  • Add the diced chicken cubes, garlic, and oregano, and stir. Cook for another 5 minutes.
  • While the chicken cooks, get another skillet and heat 1 tablespoon olive oil. Add the spiralized zucchini noodles and cook until zucchini has softened but still has a slight bite, about 3-4 minutes.
  • Divide the zucchini noodles between two plates or bowls. Top with the tomato and chicken mixture. Season with salt and pepper.

Nutrition

Calories: 495kcal | Carbohydrates: 12g | Protein: 29g | Fat: 37g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 26g | Cholesterol: 73mg | Sodium: 91mg | Potassium: 768mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1193IU | Vitamin C: 55mg | Calcium: 64mg | Iron: 3mg