Whole30 Tomato Chicken Pasta with Zucchini Noodles
This tomato chicken pasta is served over zucchini noodles for a low carb meal. This Whole30 zucchini noodle pasta recipe is easy to make and full of delicious flavors!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: low carb, Main Course, Pasta, whole30
Cuisine: American
Keyword: chicken, low carb, tomatoes, whole30, zoodles, zucchini noodles
Servings: 2
Calories: 495kcal
- 1 cooked chicken breast
- 1 pint cherry tomatoes
- 3 medium zucchini
- ¼ cup olive oil
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 teaspoon oregano
- salt
- pepper
Prep your ingredients. Take your precooked chicken breast and cut it into 1 inch cubes. Mince your cloves of garlic. Take the three zucchini and spiralize them.
In a large skillet, heat ¼ cup olive oil over medium heat. Once the oil is hot, add the tomatoes. Cook 7-10 minutes (reduce heat if needed), stirring occasionally, until tomatoes are blistered.
Add the diced chicken cubes, garlic, and oregano, and stir. Cook for another 5 minutes.
While the chicken cooks, get another skillet and heat 1 tablespoon olive oil. Add the spiralized zucchini noodles and cook until zucchini has softened but still has a slight bite, about 3-4 minutes.
Divide the zucchini noodles between two plates or bowls. Top with the tomato and chicken mixture. Season with salt and pepper.
Calories: 495kcal | Carbohydrates: 12g | Protein: 29g | Fat: 37g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 26g | Cholesterol: 73mg | Sodium: 91mg | Potassium: 768mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1193IU | Vitamin C: 55mg | Calcium: 64mg | Iron: 3mg