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chia seed iced tea
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5 from 1 vote

Chia Seed Green Tea

Chia seed green tea is a fun way to add seeds and texture to regular iced green tea. Add lemon slices or customize however you like to add additional flavors to your tea. This is a refreshing drink any time of year, as an afternoon treat or to enjoy with lunch or dinner.
Prep Time5 minutes
Resting Time2 hours
Total Time2 hours 5 minutes
Course: Drinks
Cuisine: American
Keyword: chia seed, chia seeds, drink, green tea
Servings: 2
Calories: 17kcal
Author: Aimee


  • 2 cups green tea iced
  • 1 teaspoon chia seeds
  • ice
  • lemon slices optional


  • Measure out 2 cups iced green tea into a container that will fit into your refrigerator. (I just use my measuring cup).
  • Add your chia seeds and stir for 30 seconds until combined and most of the chia seeds have sunk to the bottom of your container.
  • Refrigerate for at least 2 hours, allowing the chia seeds to bloom.
  • To a glass, add ice. Pour the chia seed green tea over the ice. Add lemon slices and stir to combine.


Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 8mg | Potassium: 120mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 10mg | Calcium: 17mg | Iron: 1mg