Air Fryer Honey Garlic Chicken Thighs
Air Fryer Honey Garlic Chicken Thighs are so easy and juicy! The chicken thighs are marinated in a honey garlic soy sauce mixture, which gives them a umami and sweet flavor.
Prep Time5 minutes mins
Cook Time14 minutes mins
Marinating Time30 minutes mins
Total Time49 minutes mins
Course: Main Course
Cuisine: American
Keyword: air fryer, chicken thighs
Servings: 2
Calories: 209kcal
- 4 chicken thighs, boneless skinless
- ½ teaspoon salt
- ¼ teaspoon black pepper
Marinade Ingredients
- 2 Tablespoons olive oil
- 2 Tablespoons soy sauce
- 2 Tablespoons honey
- ½ lime zest and juice
- 1 teaspoon garlic powder
Take the chicken thighs and pat dry. Remove any excess fat if desired.
Season all sides with salt and pepper.
In a large bowl, combine the olive oil, soy sauce, honey, lime juice and zest, and garlic powder. Stir to combine.
Add the chicken thighs and mix until chicken thighs are covered in the marinade. Cover with plastic wrap and place the the refrigerator for at least 30 minutes to marinade.
Preheat air fryer at 400 degrees F for 5 minutes. Spray or brush the air fryer basket with oil to keep the chicken from sticking.
Add the chicken thighs. Cook for 12-14 minutes, flipping halfway through. Internal temperature of the thighs should be ideally 175-195 degrees F.
Calories: 209kcal | Carbohydrates: 21g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1589mg | Potassium: 88mg | Fiber: 1g | Sugar: 18g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 13mg | Iron: 1mg