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peanut butter dates from above.
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Peanut Butter Dates with Coconut

These dates are filled with peanut butter and topped with shredded coconut for a naturally sweet snack that's sure to satisfy any sweet tooth!
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: dates, dessert, healthy, snack
Servings: 2
Calories: 133kcal
Author: Aimee

Ingredients

  • 5 dates
  • 2 ½ teaspoons peanut butter
  • 1 Tablespoon shredded coconut unsweetened

Instructions

  • Take the dates and slice each in half, removing the pit if present.
  • Into each date half, add ¼ teaspoon peanut butter.
  • Top with a sprinkling of shredded coconut and enjoy.

Nutrition

Calories: 133kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 48mg | Potassium: 200mg | Fiber: 3g | Sugar: 12g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg