Peanut Butter Dates with Coconut
These dates are filled with peanut butter and topped with shredded coconut for a naturally sweet snack that's sure to satisfy any sweet tooth!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert, Snack
Cuisine: American
Keyword: dates, dessert, healthy, snack
Servings: 2
Calories: 133kcal
- 5 dates
- 2 ½ teaspoons peanut butter
- 1 Tablespoon shredded coconut unsweetened
Take the dates and slice each in half, removing the pit if present.
Into each date half, add ¼ teaspoon peanut butter.
Top with a sprinkling of shredded coconut and enjoy.
Calories: 133kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 48mg | Potassium: 200mg | Fiber: 3g | Sugar: 12g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg