Kefir Smoothie

Recipe by Aimee

This kefir berry smoothie is healthy and delicious! It's so easy to make and is full of gut-friendly ingredients. Kefir is a tasty addition to any smoothie recipe.

4.89 from 9 votes

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie

Cuisine American

Servings

Calories 235 kcal

Equipment

Blender

Ingredients

⅓ cup kefir
½ cup almond milk
1 cup frozen berries
1 banana

US Customary - Metric

Instructions

Add the kefir, milk, berries, and banana to a blender.
Blend until smooth.

Notes

Recipe notes:

You can easily swap out the berries with a different type of fruit.
If desired, you can increase the amount of kefir and decrease the amount of milk. You could do ½ cup of kefir to ⅓ cup milk, or even do all kefir. I like the balance of the kefir and almond milk.
Instead of almond milk, you could use soy, oat, or another plant-based milk.

Nutrition

Calories: 235kcalCarbohydrates: 46gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 206mgPotassium: 604mgFiber: 11gSugar: 24gVitamin A: 279IUVitamin C: 42mgCalcium: 286mgIron: 1mg

If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.

Tried this recipe?Tag @foodbanjo on Instagram and share your photos!