Mango Chia Pudding

Recipe by Aimee

Mango chia pudding is a layered breakfast that is easy to make with mango puree, mango, chia seeds, and milk.

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Prep Time 10

Refrigeration time 3

Total Time 3 10

Course Breakfast, Dessert

Cuisine American

Servings

Calories 281 kcal

Ingredients

For chia pudding

½ cup milk
2 Tablespoons chia seeds
½ teaspoon honey or maple syrup

For mango puree

⅓ cup diced mango
2 teaspoons milk

For topping

¼ cup diced mango
½ teaspoon shredded coconut optional

Instructions

Add milk, chia seeds, and honey to a container and stir to combine. After 10 minutes, stir again and break up any clumps. Cover and refrigerate for at least 3 hours or overnight.
Remove chia pudding from the refrigerator and stir.
Add ⅓ cup mango cubes to a blender with 2 teaspoons of milk. Blend until smooth.
Layer the chia pudding with layers of chia pudding and mango puree. Top with mango cubes and shredded coconut (optional).

Notes

- The ingredient amounts make for a thicker chia pudding. If you like yours thinner, then use ⅔ cup milk instead of ½ cup.
- Get creative with your toppings! I used diced mango and shredded coconut, but you can use other types of fruit (raspberries would be delicious), or layer in some yogurt.

- I like to use a glass for my chia pudding so you can see the beautiful layers!

Nutrition

Calories: 281kcalCarbohydrates: 34gProtein: 9gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 16mgSodium: 56mgPotassium: 473mgFiber: 10gSugar: 23gVitamin A: 1268IUVitamin C: 35mgCalcium: 325mgIron: 2mg

If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.

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