Yogurt Chia Pudding
The chia seeds and creamy yogurt combine to create a delicious pudding-like texture that is even better topped with berries.
Ingredients
- 1 cup Greek yogurt
- 2 Tablespoons chia seeds
- 2 Tablespoons milk (see recipe notes about thickness of chia pudding)
- 1 teaspoon honey
- 1 cup fresh fruit like strawberries, raspberries, blueberries, etc.
Instructions
- In a bowl, add the Greek yogurt, chia seeds, and milk. Stir together to combine.
- Refrigerate for at least 3 hours.
- Remove from the refrigerator and drizzle honey on top. Add fresh berries and enjoy.
Notes
Tips for getting your yogurt chia pudding to desired level of thickness:
Yogurt can be varying degrees of thickness. Adding the chia seeds will thicken the yogurt slightly. If you're using a thinner yogurt, you may not want to add milk.
However, if you're using a really thick Greek yogurt, I recommend adding milk to help thin out the mixture a bit (unless you like your chia pudding really thick). Also, if you prefer a thinner chia pudding, you'll want to add more milk.
Just know that your final chia pudding will be a little thicker than the yogurt you started with.
Nutrition
Calories: 324kcalCarbohydrates: 36gProtein: 27gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 14mgSodium: 89mgPotassium: 649mgFiber: 11gSugar: 21gVitamin A: 87IUVitamin C: 85mgCalcium: 434mgIron: 3mg
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
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