Air Fryer Bone In Chicken Thighs
Air Fryer chicken thighs with crispy skin are the perfect easy lunch or dinner! These bone-in, skin-on chicken thighs are delicious and can be customized with different spices and herbs.
Equipment
Ingredients
- 4 chicken thighs
- 2 Tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- 1 teaspoon dried herbs such as tarragon, thyme, herbs de provence, or oregano.
Instructions
- In a large bowl, add olive oil, garlic powder, onion powder, salt, and dried herbs. Stir to combine.
- Pat chicken thighs dry with paper towels. Trim any excess fat. Add the chicken thighs to the bowl of oil and spices. Toss to combine, rubbing oil mixture into all surfaces of the chicken thighs.
- Preheat air fryer for 5 minutes at 400 degrees F. After preheating, add chicken thighs to the air fryer basket, skin side down.
- Cook for 10 minutes at 400 degrees F. Flip each chicken thigh, then cook for another 10-15 minutes until chicken thighs are cooked through (at least 165 degrees internal temperature, but ideally higher than 175 degrees F).
Notes
- Cooking time will depend on the size of your chicken thighs. Use a meat thermometer to make sure chicken thighs are cooked to at least 165 degrees F (but ideally at least 175 degrees F).
- All air fryers cook differently. Cooking time may depend on your specific model of air fryer.
Nutrition
Calories: 312kcalCarbohydrates: 1gProtein: 18gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 111mgSodium: 378mgPotassium: 241mgFiber: 0.2gSugar: 0.03gVitamin A: 98IUVitamin C: 0.2mgCalcium: 15mgIron: 1mg
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
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