Air Fryer Buffalo Cauliflower with No Breading
Air Fryer buffalo cauliflower is so flavorful and delicious! The buffalo cauliflower has no breading and is so easy to make.
Equipment
Ingredients
- 1 head cauliflower
- ½ cup Frank's Red Hot Sauce
- 2 Tablespoons butter
- 1 Tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
Instructions
- Take the cauliflower and cut into florets.
- In a large bowl, melt the butter. Then add the hot sauce, olive oil, garlic powder, smoked paprika, and salt to the bowl. Stir until combined.
- Add the cauliflower florets to the bowl and toss until cauliflower is coated in the sauce.
- Add the cauliflower in a single layer (you may need to do two batches) to your air fryer basket. Cook at 390 degrees F for 9-12 minutes.
- Serve with your favorite dipping sauce, or in a bowl, wrap, tacos, or a salad.
Notes
- All air fryers cook differently, and cooking times may need to be slightly adapted based on your air fryer and also how large you cut your cauliflower florets.
- If you want your buffalo cauliflower a bit saucier, then make extra buffalo sauce and reserve for later. Heat up, then add your cooked cauliflower to the sauce for a final coating. Note- this will make your cauliflower spicer!
- Do not crowd the air fryer basket. You will most likely need to cook these in two batches if using a full head of cauliflower.
Nutrition
Calories: 241kcalCarbohydrates: 16gProtein: 6gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 30mgSodium: 2599mgPotassium: 892mgFiber: 6gSugar: 6gVitamin A: 596IUVitamin C: 139mgCalcium: 69mgIron: 1mg
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
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