Air Fryer Chicken and Vegetables
Air fryer chicken and vegetables is a delicious meal that cooks all at once in the air fryer.
Equipment
Ingredients
- 1 chicken breast (about 6 oz)
- 1 zucchini
- 1 bell pepper ideally red, orange, or yellow
- 2 Tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon garlic powder
Instructions
- Prepare vegetables and chicken. Cut chicken into 1.5 inch pieces. Dice zucchini into thick coins and cut the bell pepper into large chunks (discarding stem and seeds).
- Preheat air fryer for 5 minutes at 400 degrees F.
- While air fryer preheats, add olive oil, dried oregano, salt, and garlic powder to a large bowl. Stir to combine. Add chicken and vegetables to the bowl and stir until everything is coated.
- Add to the air fryer. Cook at 400 degrees for 13-15 minutes, shaking a couple of times during cooking.
- Plate and enjoy.
Notes
- The recipe as written will serve one person. However, if you serve with rice or a salad, this could serve two people. This recipe is easy to double if serving more or if you're meal prepping.
- This recipe is easy to customize. If you would like another herb, simply swap it out for the oregano. If you want it spicy, add some red pepper flakes to the oil mixture.
- For a touch of brightness, serve with a squeeze of lemon juice or even some crumbled feta (or both!)
Nutrition
Calories: 577kcalCarbohydrates: 15gProtein: 52gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 0.03gCholesterol: 145mgSodium: 1447mgPotassium: 1634mgFiber: 5gSugar: 10gVitamin A: 4220IUVitamin C: 190mgCalcium: 85mgIron: 3mg
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
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