Air Fryer Chickpeas (No Oil)

Crispy air fryer chickpeas with no oil in air fryer basket

Air Fryer Chickpeas (No Oil)

Recipe by Aimee

Air fryer chickpeas with no oil turn out perfectly crispy.

5 from 1 vote

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Prep Time 5

Cook Time 25

Total Time 30

Course Air Fryer, Snack

Cuisine American

Servings

Calories 187 kcal

Equipment

Air Fryer

Ingredients

15 ounce canned chickpeas drained and rinsed
pinch salt
seasonings optional

Instructions

Preheat your air fryer at 330 degrees for 5 minutes.
Drain and rinse chickpeas, then place on paper towels. Dry with paper towels, then sprinkle salt over the the top.
Add chickpeas to air fryer basket and cook at 330 degrees F for 20-25 minutes, shaking a few times during cooking.
Let cool slightly (chickpeas will crisp up slightly more while cooling) and enjoy.

Notes

- Chickpeas will crisp up slightly as they cool. However, they should still be pretty crispy when you remove them from the air fryer.
- All air fryers cook differently. Start checking at the 20 minute mark for doneness.
- Most seasonings can be added before air frying the chickpeas. However, parmesan should be added after cooking the chickpeas to prevent it from burning in the air fryer.

Leftovers:

Leftovers should be stored in an uncovered container. Yes, uncovered. This will help the chickpeas retain their crispiness.

Nutrition

Calories: 187kcalCarbohydrates: 29gProtein: 10gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 591mgPotassium: 306mgFiber: 9gVitamin A: 32IUVitamin C: 0.2mgCalcium: 74mgIron: 3mg

If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.

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