Air Fryer Cod

Recipe by Aimee

Air fryer cod is easy to make and cooks up in only 10 minutes! This recipe for air fryer cod with no breading is flavorful and delicious.

4.83 from 46 votes

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Prep Time 5

Cook Time 10

Total Time 15

Course Air Fryer, low carb, Seafood

Cuisine American

Servings

Calories 214 kcal

Equipment

Ingredients

6 ounce cod fillet
2 teaspoons olive oil
¼ teaspoon garlic powder
¼ teaspoon smoked paprika
salt
pepper
lemon optional
fresh parsley optional

Instructions

Preheat the air fryer for 5 minutes.
While air fryer preheats, dry cod with paper towels. Drizzle with olive oil and then rub into all surfaces of the cod. Season with salt and pepper.
Sprinkle the smoked paprika and garlic powder onto the cod, using half for each of the large sides. Rub in if needed (to distribute evenly).
Add cod to air fryer basket. Cook at 380 degrees F for 10 minutes.
Remove cod from air fryer and squeeze fresh lemon juice over and add fresh chopped parsley if desired. Enjoy!

Notes

All air fryers cook differently. Cooking times may need to be adjusted according to your air fryer and the thickness of your piece of cod. Fish should be cooked to an internal temperature of 145 degrees F.
If you have skin on your cod, remove before seasoning and cooking.
You can use frozen cod, however you should thaw completely before cooking for this recipe.

Nutrition

Calories: 214kcalCarbohydrates: 1gProtein: 30gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 73mgSodium: 132mgPotassium: 724mgFiber: 0.3gSugar: 0.1gVitamin A: 315IUVitamin C: 2mgCalcium: 29mgIron: 1mg

If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.

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