Air Fryer Old Bay Cod
Air fryer Old Bay cod is ready in only 15 minutes start to finish. This is an easy air fryer cod recipe that is full of flavor and only uses 5 ingredients.
Equipment
Ingredients
- 6 ounce cod filet
- 1 teaspoon olive oil
- ½ teaspoon Old Bay seasoning
- ½ teaspoon dried parsley
- 1 pinch black pepper
Instructions
- Preheat air fryer for 5 minutes at 400 degrees F.
- Dry cod with paper towels. Drizzle cod with oil and rub into all surfaces. Season with black pepper.
- Season the cod with Old Bay seasoning and dried parsley. Rub into the surface of the cod.
- Place in the air fryer basket and cook at 380 degrees F for 8-10 minutes.
- Remove from air fryer. Serve with fresh parsley and lemon wedges if desired.
Notes
- Cook times may depend on the thickness of your cod. Thinner cod filets will need less time, while thick cod filets may take up to 10 minutes. I recommend using a meat thermometer. Fish should be cooked to 145 degrees F.
- This cod is heavily seasoned with Old Bay seasoning and it does get a little spicy. If you are sensitive to spice, only use ¼ teaspoon of Old Bay seasoning on the cod.
- This recipe does not use extra salt due to the salt in the Old Bay seasoning.
- This recipe can easily be doubled, tripled, or quadrupled if serving multiple people.
Nutrition
Calories: 178kcalCarbohydrates: 1gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 73mgSodium: 92mgPotassium: 712mgFiber: 0.1gSugar: 0.03gVitamin A: 96IUVitamin C: 2mgCalcium: 38mgIron: 1mg
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
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