Air Fryer Sea Bream Fillets
Air fryer sea bream fillets cook up so quickly. They are a delicious and light way to eat fish any day of the week for lunch or dinner.
Equipment
Ingredients
- 2 sea bream fillets
- 1 tablespoon olive oil
- salt
- pepper
- 1 squeeze lemon
- fresh parsley
Instructions
- Preheat air fryer for 5 minutes.
- Pat fish fillets dry with paper towels. Drizzle olive oil over fillets and rub oil all over fillets. Season with salt and pepper.
- Place the fillets into your air fryer, skin side up. Air fry at 400 degrees F (200 degrees C) for 8-9 minutes.
- Remove from the air fryer. Squeeze fresh lemon juice over the top and serve with chopped parsley.
Notes
- Sea bream does have a lot of bones. Either remove before cooking, or be aware that you may have to watch out for bones when eating. (So worth it though as it's a delicious fish).
- If using parchment paper in your air fryer, do not add to your air fryer until AFTER preheating.
- All air fryers are different. Adjust as needed for the thickness of your sea bream fillets. You may need an extra minute or two, depending on your air fryer.
Nutrition
Calories: 225kcalCarbohydrates: 0.04gProtein: 34gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 89mgPotassium: 514mgFiber: 0.01gSugar: 0.01gVitamin A: 0.1IUVitamin C: 0.3mgCalcium: 17mgIron: 1mg
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
Tried this recipe?Tag @foodbanjo on Instagram and share your photos!
