Air Fryer Shredded Brussels Sprouts
Air fryer brussels sprouts come out crispy and delicious! These shredded brussels sprouts cook perfectly and are the perfect healthy side dish to make in your air fryer.
Equipment
Ingredients
- 8 ounces brussels sprouts
- 1 Tablespoon olive oil or avocado oil
- ⅛ teaspoon salt
- black pepper
Instructions
- If needed, shred the brussels sprouts.
- Add the shredded brussels sprouts to a large bowl along with the olive oil, salt, and pepper. Toss to combine.
- Add the brussels sprouts to air fryer basket. Air fry at 380 degrees F for 6-10 minutes, shaking every few minutes, until crispy and roasted.
- Plate and top as desired.
Notes
- All air fryers cook differently. Check frequently for doneness.
- While you can add a lot of brussels sprouts to your air fryer basket, do not overly crowd the basket and make sure to shake a couple of times while cooking.
Nutrition
Calories: 111kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 174mgPotassium: 441mgFiber: 4gSugar: 2gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
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