Air Fryer Zoodles
Air fryer zoodles are an easy side dish that cooks up so quickly. Use these delicious air fryer zucchini noodles as a side dish or as a pasta replacement!
Equipment
Ingredients
- 10 ounces zucchini noodles (2 zucchini, spiralized)
- 2 Tablespoons olive oil
- ¼ teaspoon dried oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- 1 pinch black pepper
Instructions
- Preheat air fryer for 5 minutes at 400 degrees F/200 degrees C.
- Add zucchini noodles to a bowl with oil and seasonings. Toss/stir to combine and coat zoodles in seasonings.
- Add zucchini noodles to air fryer basket. Air fry at 400 degrees F (200 degrees C) for 15 minutes, tossing every 5 minutes.
- Plate and enjoy.
Notes
- You can absolutely mix up the seasonings on this! Try smoked paprika, onion powder, or herbs de provence seasoning.
- If you want regular zucchini noodles that are more like the soft sauteed version, only air fry for 10 minutes. If you want more roasted zoodles (which I personally prefer), air fry for 15 minutes.
- These air fried zoodles are delicious as a side dish, but I love them with chicken and parmesan.
- Even though this looks like a lot of zucchini noodles to start, they lose volume as they roast and the water cooks out. If serving two, double the recipe.
Nutrition
Calories: 300kcalCarbohydrates: 10gProtein: 4gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 605mgPotassium: 757mgFiber: 3gSugar: 7gVitamin A: 576IUVitamin C: 51mgCalcium: 55mgIron: 1mg
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
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