Blueberry Oat Smoothie
This blueberry oat breakfast smoothie is healthy and has no added sugar. The fiber-rich smoothie is easy to whip up any time of the year and can be made with quick cook oats or old fashioned oatmeal!
Equipment
Ingredients
- ¼ cup oats quick cook or old fashioned
- 1 cup almond milk
- 1 cup frozen blueberries
- ½ frozen banana
Instructions
- Add the oats to a blender. Blend until the oats form a powder.
- Add the almond milk, blueberries, and banana to the blender. Blend until smooth.
- Pour into two small glasses and enjoy!
Notes
- Frozen fruit works best in this recipe, but feel free to use fresh if that's what you have! You may need to add in a touch of ice to cool the smoothie down if you're using fresh fruit.
- Quick cook or old-fashioned oats both work well in this smoothie.
- I use almond milk, but you can substitute in your favorite milk.
- This recipe makes two small or one large smoothie.
Nutrition
Calories: 124kcalCarbohydrates: 25gProtein: 3gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 164mgPotassium: 199mgFiber: 4gSugar: 11gVitamin A: 59IUVitamin C: 10mgCalcium: 161mgIron: 1mg
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
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