Butternut Squash Soup with Zucchini Noodles (Whole30)

This butternut squash soup with sausage and zucchini noodles is a healthy, low-carb soup. It's Whole30-friendly and so delicious! The broth gets so flavorful and yummy and the soup is packed with vegetables!

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I'm so happy to share this butternut squash soup recipe with you. It is my FAVORITE SOUP EVER. I threw some ingredients together last year, loved it, and have made it SO many times since. It's a Whole30 roasted butternut squash soup with sausage and zucchini noodles. It is SO good and filling.

And this recipe makes a lot of soup. I love how I can eat this butternut squash soup for many meals. I have enough leftovers that I usually bring this to work a couple of days and have a happy desk lunch (opposite of a sad desk lunch).

If you're looking for more of a pureed butternut squash soup, check out our recipe for that!

How to make zucchini noodles:

This soup calls for zucchini noodles. It's one of the things that makes it low-carb and Whole30, and it's also an easy way to sneak in some extra veggies.

You can buy zucchini noodles in stores, or make them yourself with a spiralizer! There are cheap and slightly-more expensive versions.

A few tips:

1. If you're doing a Whole30, you'll want to find a Whole30-compliant sausage that doesn't have added sugar or any other ingredients.
2. Preparing a butternut squash can be daunting! But it's actually pretty easy. Peel it, then chop off the top and bottom. Then cut in half. To easily scoop out the seeds, using an ice cream scoop or melon baller works GREAT! If you don't have one, just a regular spoon will work.
3. When you're making the zucchini noodles, don't forget to give them a rough chop! You don't want long, spaghetti-like strands. It makes the soup much harder to eat.  If you don't want to make zucchini noodles, you can also just dice zucchini to put in the soup. If you're going that route, cook the soup an additional 5-10 minutes after adding the zucchini to make sure they are tender.
4. Taking out some of the soup to blend is part of what makes this soup so great. It makes the broth full of body and super-flavorful. Because we blend some of the soup, it's why we don't add the cooked sausage and raw zucchini until the end, because we don't want those items to be blended.

Butternut Squash Soup with Zucchini Noodles (Whole30-friendly)

Recipe by Food Banjo

This butternut squash soup with sausage and zucchini noodles is a healthy, low-carb soup. It's Whole30-friendly and so delicious! The broth gets so flavorful and yummy and the soup is packed with vegetables!

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Prep Time 15 mins

Cook Time 1 hr

Total Time 1 hr 15 mins

Course Main Course, Soup

Cuisine American

Servings 6

Equipment

• spiralizer

Ingredients

  

1x2x3x

• 1 medium butternut squash about 3 cups diced
• 3 tablespoon olive oil
• 3 small zucchini squash
• 12 oz sausage links
• 1 onion diced
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 4 cups chicken broth or stock
• 4 cups water
• 3-4 sprigs fresh thyme

Instructions

 

• Preheat oven to 425 degrees F. Peel butternut squash and scoop out the seeds. Cut butternut squash into one inch cubes. Toss with 2 tablespoon olive oil, then roast on a baking sheet for 40 minutes.
• While squash is cooking, prepare the zucchini noodles. Take the zucchini, cut off the ends, and then spiralize to create zucchini noodles. Give the zoodles a rough chop, so they are in shorter strands rather than long strands. Set side.
• Cut the sausage links into slices. In a large stew pot, heat 1 tablespoon olive oil over medium heat. Cook the sausage, stirring occasionally, until browned. Remove the sausage and set aside.
• Into the pot, add the diced onion, salt and pepper. Cook onion until translucent. Then add the chicken stock and water to the pot. Heat to boiling, and add the thyme sprigs. Reduce heat to medium-low.
• Add the butternut squash cubes to the pot and simmer for 10 minutes. Then remove the thyme sprigs and scoop out 2 ½ cups of soup (both squash and liquid) into a blender. Blend until smooth. Add the mixture back to the soup and stir.
• Increase heat to medium. Add the zucchini noodles and sausage to the pot. Cook for 5 minutes. Season with additional salt and pepper to taste, if desired.

Notes

If you don't want to take the extra step of roasting the butternut squash, you can just add to the soup. You'll just need to cook them in the soup for longer so they get tender. If you do this method, you'll still add the butternut squash to the soup at the same time you would in the recipe. However, instead of cooking for 10 minutes, you may be cooking for 20-25 minutes.

Nutrition values are based on an online calculator and are estimates. Please verify using your own data.

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