Roasted Butternut Squash Soup (Whole30)

Okay, it’s time for another Whole30 butternut squash soup recipe! I just love soups this time of the year. They’re perfect for the cold weather. When doing a Whole30 in January, soup is on the menu a LOT.

This butternut squash soup is so simple and easy to make. I like to cut up a butternut squash myself (because I THINK it’s cheaper?), but to save a ton of time, you can buy the cubes. That makes this recipe so easy.

If you’re doing a Whole30, make sure to find chicken stock and bacon that is Whole30-compliant. If you’re not doing a Whole30, you can even do crazy stuff like top the butternut squash soup with croutons! Or serve with bread! Oh the possibilities.

I wouldn’t necessarily skip the bacon though. The Whole30 butternut squash soup can get pretty sweet, and the saltiness of the bacon helps to balance it out and add a smokiness and saltiness that pairs nicely with the sweet.

The texture comes out so creamy and delicious. Every time I make this for my husband, he always talks about how tasty it is.

I definitely recommend using a good blender to blend the soup and do it in batches! Don’t try to get all the soup in there at once. You may end up with a messy kitchen! I also try to vent mine, so steam doesn’t build up in the blender while I’m blending the butternut squash soup.

Hope you enjoy!

Some tips and tricks:

• If you want to use precut butternut squash instead of cutting one yourself, use about 2 lbs, or 3 cups diced squash.
• I like to use an ice cream scoop to help scoop the seeds out of a butternut squash. Works wonderfully!
• Blending the soup in batches works best, as it probably won’t fit into your blender at once!
• Vent the blender (and the place a paper towel over the opening to keep any soup from flying out), so that steam can escape while you’re blending the soup. 

Print Recipe

Roasted Butternut Squash Soup

This roasted and pureed butternut squash soup is so tasty and healthy! It can easily be made whole30-compliant.

Prep Time10 mins

Cook Time1 hr

Course: Main Course, Soup, whole30

Keyword: soup, butternut squash, whole30

Servings: 4

Author: Aimee

Equipment

• Blender

Ingredients

• 1 medium butternut squash peeled and seeded, cut into cubes
• 3 Tbsp olive oil divided
• 1/2 white or yellow onion diced
• 1 tsp dried herbs de provence
• 1/4 tsp dried thyme
• 1/2 tsp smoked paprika
• salt and pepper
• 4 cups chicken stock (Whole30-compliant)
• 2 cups water
• 2 slices thick bacon (Whole30-compliant)

Instructions

• Preheat oven to 425 degrees F. Peel the butternut squash and scoop out the seeds. Cut butternut squash into one inch cubes. Toss squash in 2 Tbsp olive oil and place on baking sheet. Roast butternut squash cubes for 40 minutes.
• Heat a stew pot over medium heat and add 1 tbsp olive oil. Add onion and cook until translucent, about 2-3 minutes. Season with salt and pepper.
• Add chicken stock and water to pot. Add roasted butternut squash. Add the herbs de provence, thyme, paprika, and heat until boiling. Reduce heat to medium-low and simmer for an additional 10 minutes.
• Cut bacon into small pieces. Cook in a small skillet over medium heat until cooked through. Drain on paper towels and set aside.
• Once soup is done, either blend with an immersion blender or blend soup in batches in a regular blender. Season with more salt and pepper, if desired. Serve and top with bacon bits.

Notes

• If you want to use precut butternut squash instead of cutting one yourself, use about 2 lbs, or 3 cups diced squash.
• I like to use an ice cream scoop to help scoop the seeds out of a butternut squash. Works wonderfully!
• Blending the soup in batches works best, as it probably won't fit into your blender at once!
• Vent the blender (and the place a paper towel over the opening to keep any soup from flying out), so that steam can escape while you're blending the soup.