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Home » Snacks

Blistered Shishito Peppers

Published: Apr 18, 2017 · Last Updated: Mar 20, 2023 by Aimee - This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Blistered shishito peppers are a quick and easy appetizer or snack. The shishito peppers are mild, except for the random surprise pepper that has a kick! The blistered shishitos are delicious as is, or served with a dipping sauce!

blistered shishito peppers on a plate

I think the first time I tried shishito peppers were at a restaurant. I can't remember which one, but I was blown away. Peppers that aren't really spicy? Peppers that are charred but retain such a fantastic flavor? Sign me up to eat these everyday.

You can eat them raw, but I prefer them blistered and cooked to perfection.

They are so easy to make, and so flavorful. The key to this recipe is to use sesame oil. It imparts such a unique flavor that adds to the tastiness of the peppers.

If you're looking for more ways to eat shishito peppers, try this steak and shishitos recipe or saucy chicken with shishito peppers.

I also love making air fryer shishito peppers. So easy and quick!

Ingredients

  • Shishito peppers - The key ingredient! Shishito peppers are mostly mild peppers. However, about 1 in 10 or so is spicy! That makes eating them a fun adventure.
  • Sesame oil - Sesame oil has a slightly nutty taste, which is why I love using it here! It has such a unique flavor that pairs nicely with the shishito peppers.
  • Salt - A sprinkling of salt enhances all the flavors.

What are shishito peppers?

These small green peppers typically come from Japan, but thank goodness they've made their way across the globe. They are mostly mild and have a touch of sweetness, though about 1 in 10 is a little spicier (not too spicy!)

shishito peppers up close

Where to find shishito peppers

Trader Joe's is a great place to find bags of shishito peppers! They are in the produce section and typically come bagged.

You can also sometimes find them at Whole Foods, and always try your favorite grocery store. Asian grocery stores are also a fantastic place to check!

Customization ideas

  • Don't have sesame oil? Try olive oil, avocado oil, or high heat oil.
  • While this is a delicious way to use shishito peppers, you could use this cooking method with padron peppers as well for a delicious tapas dish.
shishito peppers on a plate

How to serve

These peppers would be delicious dusted with bonito flakes in addition to the sea salt. Or just with a simple squeeze of lemon!

You can also serve with a dipping sauce, like a Sriracha mayo or lemon aioli.

Additionally, you could serve these blistered shishito peppers in a stir fry or just over rice (I love this sesame rice).

How to make the blistered shishito peppers

Making these shishito peppers is easy! In a wok, cast iron pan, or large frying pan, heat up the sesame oil and then add the shishito peppers. Stir frequently until peppers are blistered (about 10-15 minutes).

Blistered Shishito Peppers cooking in a wok

Plate the peppers, then sprinkle liberally with salt and enjoy!

cooked peppers up close
shishito peppers up close on a white plate

Love this recipe? Check out these!

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Peach Panzanella
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Tomato Ricotta Tart
steak and shishito peppers
Steak and Shishito Peppers
Blistered Shishito Peppers

Blistered Shishito Peppers

Recipe by Aimee
These blistered shishito peppers are a quick and easy appetizer or snack. The shishito peppers are mild, except for the random surprise pepper that has a kick!
No ratings yet
Print Recipe Pin Recipe
Cook Time 15 minutes mins
Total Time 15 minutes mins
Course Appetizer, Snack
Cuisine Japanese
Servings 2
Calories 85 kcal

Ingredients
  

  • 6 oz shishito peppers
  • 1 tablespoon sesame oil
  • salt

Instructions
 

  • Heat 1 tablespoon sesame oil in a wok or large skillet over medium-high heat.
  • Add shishito peppers to the wok and reduce heat to medium.
  • Sear the peppers, stirring frequently until peppers are soft and blistered, about 10-15 minutes.
  • Plate, sprinkle liberally with salt.

Nutrition

Calories: 85kcalCarbohydrates: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 283mgFiber: 3gSugar: 3gVitamin C: 10mg

If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.

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Hi! I'm Aimee, and I'm so glad you stopped by! I love sharing easy recipes that are flavorful and delicious.
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