• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Banjo

  • Home
  • Recipes
  • Air Fryer Recipes
  • About
menu icon
go to homepage
  • Recipes
  • Air Fryer Recipes
    • Air Fryer Chicken Recipes
    • Air Fryer Salmon Recipes
    • Air Fryer Vegetable Recipes
    • Air Fryer Dessert Recipes
    • Air Fryer Breakfast Recipes
  • Air Fryer Guide
  • About
search icon
Homepage link
  • Recipes
  • Air Fryer Recipes
    • Air Fryer Chicken Recipes
    • Air Fryer Salmon Recipes
    • Air Fryer Vegetable Recipes
    • Air Fryer Dessert Recipes
    • Air Fryer Breakfast Recipes
  • Air Fryer Guide
  • About
×
  • Air fryer ham and cheese sandwich
    Air Fryer Ham and Cheese
  • Air fryer pita pizza
    Air Fryer Pita Pizza
  • Ninja Creami cinnamon ice cream
    Ninja Creami Cinnamon Ice Cream
  • Dubai chocolate strawberry cup
    Dubai Chocolate Strawberry Cup
  • Ninja Creami peanut butter cup ice cream
    Ninja Creami Peanut Butter Cup
  • air fryer frozen salmon
    Air Fryer Frozen Salmon
  • Air fryer chicken skewers
    Air Fryer Chicken Skewers
  • Creami matcha protein ice cream
    Protein Matcha Ninja Creami
  • Ninja Creami cottage cheese ice cream
    Cottage Cheese Ninja Creami
  • Ninja Creami blueberry frozen yogurt
    Ninja Creami Blueberry Frozen Yogurt
  • Ninja Creami strawberry cottage cheese ice cream
    Ninja Creami Strawberry Cottage Cheese Ice Cream
  • Air fryer pesto chicken
    Air Fryer Pesto Chicken
Home » Drinks

Sugar-free Cucumber Watermelon Cooler

Published: Jul 13, 2018 · Last Updated: May 25, 2023 by Aimee - This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe - Print Recipe

This cucumber watermelon cooler uses fresh fruit and no sugar added for a drink that is healthy and refreshing! This tasty summer drink is topped with sparkling water.

cucumber watermelon drink with a straw

In summer, there's nothing better than a cold drink. Something refreshing and delicious. And it just so happens that watermelon is REALLY refreshing.

Pair the watermelon with the delicious, spa-like vibes of cucumber? A match made in heaven. It's like a fancy watermelon cucumber agua fresca. But with a bit of bubbly in the form of sparkling water.

One of the great things about this watermelon cucumber drink is that there is no sugar added! It just uses fresh fruit (and sparkling water).

The watermelon cucumber cooler is delicious as is, but you can always add a splash of your favorite alcohol as well.

Ingredients:

  • Watermelon cubes - Try to get a seedless watermelon, then cut into cubes. If you can, freeze or refrigerate so they are cold before you make the drink with them. This keeps you from having to serve over ice!
  • Cucumber - You'll need part of a cucumber for this, peeled and cubed. Don't leave the peel on, as that will make for a weird texture in your cooler.
  • Salt - A slight sprinkling of salt helps bring out the flavors.
  • Sparkling water - Sparkling water tops of the drink to make it extra-refreshing. You can use club soda or just plain sparkling soda like La Croix, Waterloo, Topo-chico, or any other sparkling water you prefer. Just make sure it doesn't have any added sugar!

Customization ideas

This recipe is delicious as is, but if you want to customize your watermelon cucumber cooler, here are some ideas!

Add another fruit! Toss a few strawberries or raspberries in the blender too. Just not too many, as you don't want the drink to become too thick like a smoothie.

You could also add some freshly squeezed lime juice to the watermelon and cucumber. Lime pairs wonderfully with both of those.

And you can add a splash of alcohol! Rum, vodka, gin, and tequila all pair nicely with the watermelon and cucumber.

Recipe tips

  • Try to find a seedless watermelon if you can. You don't want to have to try to remove the black seeds before blending.
  • Peel your cucumber. This helps the drink remain smooth and refreshing.
  • To help your drink be even cooler on those hot days, chill your cucumber and watermelon a bit before blending, and make sure your sparkling water is cold.

How to make the cucumber watermelon cooler

This sugar-free watermelon cucumber drink is so easy to make! I especially like to use watermelon cubes I have leftover in the fridge from cutting up a giant watermelon.

sliced and cubed watermelon on a cutting board

Once you have the cubes, just throw the cubed watermelon, some peeled and cubed cucumber and a sprinkle of salt in the blender and blend until smooth.

watermelon cubes in a blender

Pour over ice cubes (if needed), top with sparkling water and enjoy! (This is the blender I have, and I LOVE it.)

Watermelon Cucumber drink in a glass with a straw

Love this recipe? Try these drinks:

Strawberry Slush
Strawberry Slushie
virgin peach bellini
Peach Bellini Mocktail
Watermelon Martini
Watermelon Cucumber Cooler

No Sugar Watermelon Cucumber Cooler

Recipe by Aimee
This watermelon cucumber drink uses fresh fruit and no sugar added for a drink that is healthy and refreshing! It's topped with sparkling water, and is the perfect drink anytime of year.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American
Servings 1
Calories 96 kcal

Equipment

  • Blender

Ingredients
  

  • 2 cups cubed seedless watermelon cold or frozen if possible
  • ⅓ cup cucumber peeled and cubed
  • sprinkle of salt
  • sparkling water

Instructions
 

  • Add the watermelon, cucumber, and a sprinkle of salt to a blender. Blend until smooth.
  • Add a few ice cubes to a glass, and pour the watermelon-cucumber mixture over the ice. Top with sparkling water.

Notes

  • Try to find a seedless watermelon if you can. You don't want to have to try to remove the black seeds before blending.
  • Peel your cucumber. This helps the drink remain smooth and refreshing.
  • To help your drink be even cooler on those hot days, chill your cucumber and watermelon a bit before blending, and make sure your sparkling water is cold.

Nutrition

Calories: 96kcalCarbohydrates: 24gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 391mgFiber: 1gSugar: 19gVitamin A: 1766IUVitamin C: 26mgCalcium: 27mgIron: 1mg

If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.

Tried this recipe?Tag @foodbanjo on Instagram and share your photos!
« Creamy Green Smoothie Bowl
Espresso Milkshake »

Reader Interactions

Comments

  1. Anita

    July 16, 2018 at 10:27 am

    So refreshing! I've done one similar that has basil and without cucumber. I want to try this watermelon cucumber combo!

    Reply
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hello!

foodbanjo-authors
Hi! I'm Aimee, and I'm so glad you stopped by! I love sharing easy recipes that are flavorful and delicious.
Read more about Food Banjo!

Air Fryer

Air fryer chicken breast

Air Fryer Chicken Breast

Air fried pork bites on a white plate with parsley garnish

Air Fryer Pork Chop Bites

Salmon with peach salsa up close

High-Protein Air Fryer Recipes

Air fryer squash on a plate.

Air Fryer Squash

Footer

↑ back to top

About

  • About Us
  • Privacy Policy
  • Nutrition Disclaimer

Recipes

  • Air fryer recipes
  • Ninja Creami recipes
  • Recipes for one
  • Recipes for two

Follow us

  • Instagram
  • YouTube
  • Facebook
  • Pinterest

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Food Banjo® and Raspberry Picnic LLC

watermelon cucumber cooler

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.