This kefir smoothie is healthy and delicious! It's so easy to make and uses frozen berries and banana.
I make a lot of smoothies around here. They are such an easy and healthy way to get a lot of nutrients. And lately I've loved including kefir in my smoothies. I usually balance it out with berries, bananas, and a little almond milk.
If I'm feeling wild, sometimes I'll add in a little spinach, ground flaxseed, hemp seeds, or chia seeds to my smoothie. So tasty and getting in a ton of plant-based food!
How to make a kefir smoothie
Simply add your ingredients to a blender and blend until smooth!
After the smoothie is blended, pour the kefir berry smoothie a tall glass and enjoy!
What is kefir?
Kefir is a cultured and fermented milk product. Think of it as a cross between milk and yogurt. It is considered to be gut-friendly as it has probiotics, just like yogurt.
One of the most popular brands is Lifeway, which is what I usually use in my kefir smoothies. You can get a variety of flavors like plain, vanilla, berry, and you can also find sugar-free versions.
You can find many different kinds of kefir. For dairy free-kefir, there is kefir made from coconut milk.
What kind of kefir to use in the smoothie
There are so many kinds of kefir! For this kefir smoothie, you can use what you have, but just be aware of several things.
Many kefir brands/flavors are actually pretty sweet and will contain sugar. If you have a sweet tooth and want a sweet smoothie, feel free to use one with sugar!
If you don't want added sugar in your smoothie, choose a type like the Lifeway unsweetened plain kefir. This is what I usually opt for.
Where can you buy kefir?
You can buy kefir at a lot of grocery stores! I've seen it at my regular grocery store, and they have it at Sprouts, Whole Foods, and Trader Joe's even carries versions!
How to customize
- Mango kefir smoothie - swap out the frozen berries for frozen mango
- Strawberry kefir smoothie - instead of using mixed berries, just use strawberries
- Add a handful of spinach or kale to add some more nutrients
- Add 1 tablespoon of ground flaxseed for Omega3s
Smoothie recipes
- Blueberry oatmeal smoothie
- Cranberry smoothie
- Kiwi cucumber smoothie
- Cinnamon banana smoothie
- Spirulina smoothie
- Cauliflower smoothie
- Pineapple spinach smoothie
Kefir Smoothie
Equipment
Ingredients
- ⅓ cup kefir
- ½ cup almond milk
- 1 cup frozen berries
- 1 banana
Instructions
- Add the kefir, milk, berries, and banana to a blender.
- Blend until smooth.
Notes
- You can easily swap out the berries with a different type of fruit.
- If desired, you can increase the amount of kefir and decrease the amount of milk. You could do ½ cup of kefir to ⅓ cup milk, or even do all kefir. I like the balance of the kefir and almond milk.
- Instead of almond milk, you could use soy, oat, or another plant-based milk.
Nutrition
If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.
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