• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Banjo

  • Home
  • Recipes
  • Air Fryer
  • About Food Banjo
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About Food Banjo
×

Home » Dinner » Farro Bowl with Sweet Potato and Kale

Farro Bowl with Sweet Potato and Kale

Published: Nov 6, 2019 · Last Updated: Dec 17, 2020 by Aimee - This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe - Print Recipe

farro bowl with sweet potato and kale

Splashed across my Instagram feed, I see gorgeous photos of grain bowls. They look so fresh and healthy! So the other day for lunch, I whipped up this farro bowl that has kale, sweet potatoes, and cranberries. Verdict? I can see why people love these so much! It was delicious and healthy.

Other grain options:

If you don't have farro around, you can swap it out with another grain. Popular choices for grain bowls include brown rice, quinoa, and couscous. I love farro though. It has a slightly nutty taste, which adds a nice flavor to a grain bowl. It's also pretty healthy and rich in fiber! I was easily able to find a bag of it at my grocery store, and just cooked it according to the package directions.

Kale options:

For this farro grain bowl, I used curly kale, but you could always swap out for Tuscan kale if you have that in your garden or refrigerator. I LOVE Tuscan kale, but it can be a bit harder to find at the store. I like to use this homemade apple cider vinaigrette to toss my greens with, but use your favorite dressing!

Root veggie options:

And if you need a swap for sweet potatoes, butternut squash is another great healthy option with a similar flavor profile! I roast up the sweet potato and get it a little caramelized, which adds a touch of sweetness to the farro bowl.

Additions:

And then, I added dried cranberries for a little more sweetness and a slightly different texture. So good!

I used some shredded sharp cheddar cheese in the bowl for a touch of saltiness and creaminess, but you can always leave out if you want. I preferred the farro bowl with the cheddar cheese, but Josh preferred it without. The nice thing is this bowl is completely customizable!

curly kale sweet potato cubes cheese and cranberries

It's fun to serve the farro bowl with all the ingredients separated out. It looks so pretty that way!

farro bowl with sweet potato and kale

And then mix them all together before eating (or not)! It's completely up to you.

farro bowl with sweet potato and kale farro bowl with sweet potato and kale

Looking for more healthy recipes? Check these out!

  • Tuscan Kale Salad with Apples and Cheddar Cheese
  • Pan Fried Salmon with Roasted Veggies
  • Air Fryer Kale Chips
  • Roasted Butternut Squash Soup
farro bowl with sweet potato and kale

Farro Grain Bowl with Sweet Potatoes and Kale

Recipe by Aimee
This healthy farro grain bowl with sweet potatoes and kale is an easy lunch that is perfect for making at home or preparing for lunches to bring to work.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Course Main Course
Servings 2

Ingredients
  

  • 1 sweet potato, medium
  • 1 cup farro, cooked
  • 2 cups curly kale, stems removed
  • ¼ cup dried cranberries
  • ¼ cup cheddar cheese, grated
  • salad dressing
  • olive oil
  • salt and pepper

Instructions
 

  • Cook the farro according to package directions.
  • Heat the oven to 425 degrees F. Peel and dice the sweet potato into 1 inch cubes. Place on a baking sheet and toss with olive oil and a sprinkling of salt and pepper. Cook for 25 minutes, tossing halfway until soft and cooked through.
  • Take some curly kale leaves, remove the center stems, and chop into bite-sized pieces. Toss with your favorite salad dressing. (We love apple cider vinaigrette for this).
  • Into a bowl, place the farro, sweet potatoes, kale, grated cheddar cheese, and dried cranberries. Mix together and enjoy.

Notes

  • Leave out the cheddar cheese if you desire.
  • For the dressing for the kale, you can use your favorite dressing. (Though ranch is probably not the best option! We recommend a vinaigrette!) We've been using this apple cider vinaigrette. 
  • You can also substitute Tuscan kale for the curly kale if you desire.
  • If you don't want to use farro or can't find it, use brown rice or quinoa.
Tried this recipe?Tag @foodbanjo on Instagram and share your photos!
« Pineapple Cherry Dump Cake
No Cook Orange Cranberry Sauce »
  • Share It!
  • Tweet It!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hello!

foodbanjo-authors
Hi! I'm Aimee, and I'm so glad you stopped by! I love sharing easy recipes that are flavorful and delicious.
Read more about Food Banjo!

Join the Email List!

Sign up for recipes & learn about what's going on with us!

(Check your spam box... just in case!)

Archives

Footer

↑ back to top

About

  • About Us
  • Privacy Policy
  • Nutrition Disclaimer

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 Food Banjo