• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Banjo

  • Home
  • Recipes
  • Air Fryer Recipes
  • About
menu icon
go to homepage
  • Recipes
  • Air Fryer Recipes
    • Air Fryer Chicken Recipes
    • Air Fryer Salmon Recipes
    • Air Fryer Vegetable Recipes
    • Air Fryer Dessert Recipes
    • Air Fryer Breakfast Recipes
  • Air Fryer Guide
  • About
search icon
Homepage link
  • Recipes
  • Air Fryer Recipes
    • Air Fryer Chicken Recipes
    • Air Fryer Salmon Recipes
    • Air Fryer Vegetable Recipes
    • Air Fryer Dessert Recipes
    • Air Fryer Breakfast Recipes
  • Air Fryer Guide
  • About
×
Home » Air Fryer Recipes

Frozen Cod in Air Fryer

Published: Apr 23, 2024 · Last Updated: Apr 14, 2025 by Aimee - This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe - Print Recipe

Making frozen cod in the air fryer is quick and requires no thawing! This easy recipe for air fryer frozen cod is perfect when you want to get dinner on the table quickly.

Air fryer frozen cod

Most of the time, I thaw my frozen cod. But every once in awhile, I really just don't have time. And so making cod straight from the freezer saves me in those situations.

It allows me to just pull frozen cod out of the freezer and cook it in my air fryer. The whole recipe takes less than 20 minutes. I cook cod this way frequently, and season it in different ways, depending on what I'm serving the cod with. But here's a go-to recipe that you can customize with the flavors you love!

Why make frozen cod in the air fryer

No thawing time - No need to thaw! The cod cooks straight from frozen.

Easy - Just season your cod and cook in the air fryer. Quick and easy.

Can season however you like - Speaking of seasoning, you can season the cod however you like! While I don't recommend breading with panko, seasoning the cod with spices works well when the cod is frozen.

Ingredients

  • Frozen cod fillet
  • Olive oil
  • Salt
  • Pepper
  • Dried oregano or other dried herb
  • Lemon

How to make air fryer frozen cod

Preheat air fryer for 5 minutes at 400 degrees F. Remove cod from any packaging if needed. Place cod on a plate, and drizzle with olive oil. Rub the olive oil into all surfaces.

Olive oil drizzled on frozen cod

Season with salt and pepper, then sprinkle dried herbs (I used oregano) over the top and bottom of the cod.

Frozen cod with seasonings

Once air fryer has preheated, place cod in the air fryer basket.

Uncooked frozen cod in air fryer basket

Cook for 8 minutes at 380 degrees F, then flip and cook for another 6-8 minutes, or until cod reaches an internal temperature of 145 degrees F.

Cooked frozen cod in air fryer basket

Serve with a squeeze of fresh lemon juice and enjoy!

Air fried frozen cod on a plate

Recipe tips

  • Cook time will depend on the thickness of your cod. This is why I highly recommend a meat thermometer to check and see when the internal temperature of your cod reaches 145 degrees F.
  • You can easily cook more cod fillets at the same time if you're cooking for 2, 3, or 4 people, just make sure there is a little room between them for the air to circulate.
  • If your frozen cod is wrapped in plastic, make sure all the plastic is removed before seasoning and cooking.
  • Sometimes frozen cod can dry out a little in the air fryer if you don't watch it carefully. If this happens, definitely serve with a squeeze of fresh lemon juice or a sauce.

How to customize

This recipe is so easy to customize with different seasonings and spices. Swap out the dried oregano that I used for some dried thyme, Italian seasoning, or dried parsley instead.

You can also season with so many different spices like smoked paprika, chili powder, or even curry powder.

Air fryer cod recipes

  • Air fryer cod
  • Air fryer blackened cod
  • Air fryer crispy cod
  • Air fryer Old Bay cod
  • Air fryer miso cod
  • Air fryer pesto cod
  • Air fryer chili lime cod
Air fryer frozen cod

Frozen Cod in the Air Fryer

Recipe by Aimee
Making frozen cod in the air fryer is quick and requires no thawing! This easy recipe for air fryer frozen cod is perfect when you want to get dinner on the table quickly.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Air Fryer
Cuisine American
Servings 1
Calories 184 kcal

Equipment

  • Air Fryer
  • Meat Thermometer

Ingredients
  

  • 6 ounce cod fillet
  • 1 teaspoon olive oil
  • ¼ teaspoon dried oregano
  • pinch salt
  • pinch black pepper
  • ¼ lemon

Instructions
 

  • Preheat the air fryer for 5 minutes at 400 degrees F.
  • While air fryer preheats, remove the cod from packaging if needed. Place on a plate and drizzle with olive oil. Rub the olive oil all over the surface of the cod.
  • Season cod with salt and pepper, then sprinkle dried oregano all over the cod.
  • Place in air fryer basket and cook for 8 minutes at 380 degrees F, then flip and cook for another 6-8 minutes, or until cod reaches an internal temperature of 145 degrees F.
  • Plate and squeeze fresh lemon juice over the top of the cod.

Notes

    • Cook time will depend on the thickness of your cod. This is why I highly recommend a meat thermometer to check and see when the internal temperature of your cod reaches 145 degrees F.
    • You can easily cook more cod fillets at the same time if you're cooking for 2, 3, or 4 people, just make sure there is a little room between them for the air to circulate.
    • If your frozen cod is wrapped in plastic, make sure all the plastic is removed before seasoning and cooking.
    • Sometimes frozen cod can dry out a little in the air fryer if you don't watch it carefully. If this happens, definitely serve with a squeeze of fresh lemon juice or a sauce.

Nutrition

Calories: 184kcalCarbohydrates: 3gProtein: 31gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 73mgSodium: 93mgPotassium: 746mgFiber: 1gSugar: 1gVitamin A: 82IUVitamin C: 16mgCalcium: 42mgIron: 1mg

If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.

Tried this recipe?Tag @foodbanjo on Instagram and share your photos!
« Air Fryer Bell Peppers
Chocolate Peanut Butter Ninja Creami »

Reader Interactions

Comments

  1. Jackie Wilde

    June 24, 2024 at 5:55 pm

    5 stars
    Make this ALL THE TIME and it’s SO EASY!!

    Reply
5 from 2 votes (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hello!

foodbanjo-authors
Hi! I'm Aimee, and I'm so glad you stopped by! I love sharing easy recipes that are flavorful and delicious.
Read more about Food Banjo!

Air Fryer

Air fryer buffalo chicken thighs

Air Fryer Buffalo Chicken Thighs

Salmon with peach salsa up close

Air Fryer Peach Salmon

Crescent rolls in air fryer basket.

Air Fryer Crescent Rolls

Pumpkin crescent rolls on a white plate.

Air Fryer Pumpkin Crescent Rolls

Footer

↑ back to top

About

  • About Us
  • Privacy Policy
  • Nutrition Disclaimer

Recipes

  • Air fryer recipes
  • Ninja Creami recipes
  • Recipes for one
  • Recipes for two

Follow us

  • Instagram
  • YouTube
  • Facebook
  • Pinterest

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Food Banjo® and Raspberry Picnic LLC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.