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Home » Air Fryer Recipes

Air Fryer Stuffed Spaghetti Squash

Published: Oct 28, 2022 · Last Updated: Aug 24, 2025 by Aimee - This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Air fryer cheesy spaghetti squash boats are a delicious and easy meal to make in the air fryer. The stuffed spaghetti squash gets cooked in the air fryer then filled with tomato sauce and topped with mozzarella cheese.

Cheesy spaghetti squash baked in air fryer. this recipe

I love making all kinds of squash in my air fryer. No preheating required! So it's quick and easy.

Air fryer spaghetti squash is delicious, but do you know what is even more delicious? Filling the spaghetti squash boat with tomato sauce or marinara sauce and then topping with mozzarella cheese.

Stick that whole thing back in the air fryer to get perfectly broiled and you've got a cheesy spaghetti squash boat that is gooey and so delicious.

This makes me think of if pizza and spaghetti squash had a baby. Or almost like a version of low carb lasagna. Either way, it's delicious and easy.

Ingredients

  • Spaghetti Squash
  • Olive oil
  • Salt
  • Pepper
  • Tomato sauce or marinara sauce
  • Mozzarella cheese
  • Oregano (optional)
  • Fresh basil (optional)

How to make air fryer stuffed cheesy spaghetti squash

First, slice your spaghetti squash in half through the stem and scoop out the seeds.

Next rub olive oil over the cut surface of the squash and season with salt and pepper.

Place the squash face down in the air fryer basket. If your squash is larger, it's okay if they overlap slightly.

Cut spaghetti squash in air fryer basket.

Air fry for 20 minutes at 380 degrees F, then flip and air fry for another 10 minutes.

Cooked spaghetti squash in air fryer.

With a fork, scrape the insides of the spaghetti squash to form spaghetti-like strands.

Spaghetti squash strands.

Add your tomato sauce, marinara sauce, or pizza sauce to the squash strands.

Spaghetti squash with tomato sauce.

Stir to combine. Add any herbs or spices.

Spaghetti squash with tomato sauce mixed in.

Top with mozzarella cheese.

Spaghetti squash topped with shredded mozzarella.

Air fry at 380 degrees F for another 5 minutes until cheese is bubby and browning.

Cheesy spaghetti squash on a white plate.

Top with fresh basil if you like and enjoy!

Cheesy spaghetti squash boat on a white plate with a fork.

Substitutions and Customizations

For this recipe, you could use regular canned tomato sauce or marinara sauce. If using just tomato sauce, you might want to add some additional herbs and spices for seasoning like dried oregano, Italian seasoning, and some garlic and onion powder.

Want even more cheesy flavor in your spaghetti squash boar? You can also add some freshly grated parmesan cheese when adding the mozzarella cheese.

And of course, you could add some cooked chicken or cooked ground beef to the spaghetti squash mixture before topping with cheese!

Cheesy spaghetti squash boat on a white plate with a fork.

Tip for cutting spaghetti squash

Spaghetti squash can be hard to cut. Here's a protip to make it easier.

Poke your spaghetti squash with a fork all over. Then place in the microwave for 5 minutes.

Remove from the microwave and cut in half. You'll still need to out put in some effort, but this does soften the squash slightly and make it easier to slice in half.

Recipe tips

  • If you can, try to find a smaller spaghetti squash that will fit in your air fryer basket.
  • All air fryers cook differently. Adjust cooking times as needed.

More air fryer squash recipes

  • Air Fryer Butternut Squash Halves
  • Air Fryer Acorn Squash
  • Air Fryer Delicata Squash
  • Air Fryer Honeynut Squash
  • Air Fryer Brown Sugar Butternut Squash Cubes
Cheesy spaghetti squash in air fryer basket.

Air Fryer Stuffed Spaghetti Squash

Recipe by Aimee
Air fryer cheesy spaghetti squash boats are a delicious and easy meal to make in the air fryer. The spaghetti squash gets cooked in the air fryer then filled with tomato sauce and topped with mozzarella cheese.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 35 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American
Servings 2
Calories 352 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 spaghetti squash
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 8 ounces tomato sauce or marinara sauce
  • ½ teaspoon dried oregano
  • ⅔ cup shredded mozzarella cheese

Instructions
 

  • Cut the spaghetti squash in half through the stem. Drizzle olive oil onto the cut sides of the squash. Rub into the surface of the squash. Season with salt and pepper.
  • Place the spaghetti squash in the air fryer basket, cut side down. Air fry at 380 degrees F for 20 minutes, then flip and cook for another 10 minutes.
  • Leaving the spaghetti squash in the air fryer basket, form spaghetti strands by scraping the inside of the squash with a fork.
  • Add tomato sauce and any herbs or spices to the squash and stir with the fork to combine.
  • Top with mozzarella cheese.
  • Place spaghetti squash back in the air fryer and cook at 380 F for 5 minutes.

Notes

  • If you can, try to find a smaller spaghetti squash that will fit in your air fryer basket.
  • All air fryers cook differently. Adjust cooking times as needed.

Nutrition

Calories: 352kcalCarbohydrates: 41gProtein: 13gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 29mgSodium: 1087mgPotassium: 895mgFiber: 9gSugar: 18gVitamin A: 1332IUVitamin C: 18mgCalcium: 324mgIron: 3mg

If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.

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Hi! I'm Aimee, and I'm so glad you stopped by! I love sharing easy recipes that are flavorful and delicious.
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