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Home » Air Fryer Recipes

Frozen Asparagus in Air Fryer

Published: Aug 5, 2023 · Last Updated: Aug 5, 2023 by Aimee - This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Making frozen asparagus in the air fryer is quick and easy! The asparagus thaws by cooking, and then is seasoned and roasted in the air fryer. This is a recipe that takes less than 10 minutes!

Air fried asparagus topped with parmesan cheese.

I love asparagus. Those green spears are so delicious, especially when roasted.

While I adore fresh asparagus when it's in season, sometimes all I have is a bag of frozen asparagus in my freezer. And recently, I have figured out how to cook it in the air fryer! Straight from frozen.

It's an easy, healthy side dish you can enjoy any time of year.

When asparagus is in season, I love making this air fryer asparagus with lemon.

Ingredients

  • Frozen asparagus
  • Olive oil
  • Salt
  • Pepper
  • Parmesan cheese (optional)

How to customize

While I kept the asparagus pretty basic with olive oil and parmesan cheese, you can customize it in a lot of ways. Here's a few ideas:

  • Season with lemon pepper seasoning
  • Season with harissa, peri-peri sauce, or Calabrian chile paste for a bit of spice
  • Season with garlic powder and a squeeze of fresh lemon juice

What to serve with the air fried frozen asparagus

The air fryer frozen asparagus pairs wonderfully with so many dishes! Here's some ideas.

Air fryer main courses - Air fryer blackened salmon, air fryer pesto salmon, air fryer bone-in, skin-on chicken thighs, air fryer Greek chicken thighs, air fryer panko chicken

Other main courses - Calabrian chicken, harissa honey chicken, peri-peri salmon, chicken piccata

Desserts - Air fryer apples, lemonade pie, air fryer pears, raspberry clafoutis

Recipe notes

  • Depending on the thickness of your frozen asparagus, cooking times may need to be adjusted.
  • All air fryers cook differently. Adjust cooking times as needed.

How to make frozen asparagus in the air fryer

Lay the asparagus in a single layer in the air fryer. Air fry for 5 minutes at 400 degrees F. This helps to defrost the asparagus.

Then drizzle olive oil over the asparagus and season with salt and pepper. Flip the asparagus.

Frozen asparagus in air fryer basket.

Air fry for another 3-5 minutes, or until cooked through and roasted.

I love to top mine with some fresh parmesan cheese and sometimes a squeeze of lemon juice.

Air fried asparagus topped with parmesan cheese.
Asparagus on a plate with a fork.

More air fryer vegetables

  • Air fryer smashed potatoes
  • Air fryer broccolini
  • Air fryer radishes
  • Air fryer breaded zucchini
  • Air fryer squash

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Air fried asparagus topped with parmesan cheese.

Air Fryer Frozen Asparagus

Recipe by Aimee
Making frozen asparagus in the air fryer is quick and easy! The asparagus thaws by cooking, and then is seasoned and roasted in the air fryer.
5 from 39 votes
Print Recipe Pin Recipe
Cook Time 10 minutes mins
Total Time 10 minutes mins
Course Air Fryer, Side Dish, Vegetable
Cuisine American
Servings 2
Calories 58 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 8 ounces asparagus frozen
  • 2 teaspoons olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • parmesan cheese optional

Instructions
 

  • Add the asparagus in a single layer to the air fryer basket.
  • Air fry for 5 minutes at 400 degrees F. Drizzle olive oil over the asparagus, season with salt and pepper and then flip the asparagus.
  • Air fry for another 3-5 minutes at 400 degrees F and serve.

Notes

  • Depending on the thickness of your frozen asparagus, cooking times may need to be adjusted.
  • All air fryers cook differently. Adjust cooking times as needed.

Nutrition

Calories: 58kcalCarbohydrates: 4gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 22mgPotassium: 230mgFiber: 2gSugar: 2gVitamin A: 858IUVitamin C: 6mgCalcium: 27mgIron: 2mg

If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.

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Hi! I'm Aimee, and I'm so glad you stopped by! I love sharing easy recipes that are flavorful and delicious.
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