These Mediterranean Diet air fryer recipes are all delicious, flavorful, and so easy to make in the air fryer. From seafood to chickpeas to vegetables, there are so many options for making delicious and healthy food in your air fryer.
While some people use their air fryers for heating up frozen foods, I love my air fryer for making quick and easy fresh, healthy foods!
And luckily, there are a lot of foods on the Mediterranean diet that you can make in your air fryer! From healthy veggies to seafood to chicken, there are delicious and flavorful mains and sides that are easy to make in the air fryer.
What is the Mediterranean Diet?
The Mediterranean diet is based on the cuisines of cultures around the Mediterranean sea. It's a healthy way of eating that incorporates a lot of fresh vegetables and plant-based foods.
Vegetables, fruits, nuts, seeds, legumes (like beans and chickpeas), whole grains are the basis for the Mediterranean diet, with seafood, chicken, and lamb also eaten on occasion. The diet minimizes sugar, ultraprocessed foods, refined oils, and red meat.
Mediterranean Diet air fryer recipes
Air Fryer Pesto Salmon - This salmon is so easy to make! You can use homemade pesto or jarred pesto.
Air Fryer Parmesan Tomatoes - These air fryer tomatoes smell amazing in the air fryer! The parmesan gets perfectly melted on top. It's like a low-carb pizza!
Air Fryer Za'atar Zucchini - The za'atar seasoning adds amazing flavor to zucchini.
Air Fryer Pesto Shrimp - This is a two ingredient recipe that is so easy! It can be eaten as an appetizer or served on top of orzo, a grain bowl, or pasta.
Air Fryer Lemon Asparagus - Asparagus gets perfectly roasted in the air fryer with a lemony finish.
Air Fryer Mediterranean Vegetables - This mix of Mediterranean veggies is so delicious! I love topping with feta cheese and fresh herbs.
Air Fryer Broccolini - Broccolini is so delicious in the air fryer! Top how you like, but this one has a drizzle of olive oil, lemon zest, and feta.
Air Fryer Fennel - Roasted fennel is delicious, and easy to make in the air fryer.
Air Fryer Harissa Salmon - The delicious flavors of harissa pair beautifully with salmon.
Air Fryer Flatbread Pizza - Flatbread pizza is a quick and easy snack or meal to make in the air fryer. And so easy to customize!
Air Fryer Mediterranean Salmon - Air fryer Mediterranean salmon is lemony, herby, and takes less than 15 minutes to make -- start to finish.
Air Fryer Zucchini Flowers - Delicate zucchini flowers are stuffed with ricotta, battered, and then cooked in the air fryer.
Air Fryer Garlic Herb Zucchini - This herby garlicy zucchini is so delicious and perfectly roasted in the air fryer.
Air Fryer Lemony Potatoes - These baby potatoes are lemony and seasoned with Mediterranean herbs.
Air Fryer Grape Tomatoes - Cherry or grape tomatoes are so easy to roast in the air fryer and then add to pastas, beans, salads, etc.
Air Fryer Salmon with Crispy Skin - Get perfect crispy skin on your salmon with this air fryer recipe!
Air Fryer Greek Chickpeas - Lemony chickpeas are topped with lemon zest and herbs after being roasted in the air fryer.
Air Fryer Tomatoes and Onions - These air fried tomatoes and onions are delicious and so easy to make. They can be topped with fresh herbs (and feta or parmesan, if you want!)
Air Fryer Leeks - Air fried leeks are a delicious side dish or addition to pastas, salads, soups, or grain bowls.